COGNITIVE FUNCTION

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                  Lentil Bolognaise (with food grade seaweed)

                  Bolognaise is a family favourite, and this incredible twist by Marlene Watson Tara on the traditional meat dish provides a Vegan option, and includes our phenominally nutritious and unique food grade seaweed.  Ingredients 2 tbsps. Clearspring Extra Virgin Olive Oil 1...

                  Smoked Tofu Burgers with Seaweed Nutrition Benefits

                  With spring in the air and as summer is in sight, Marlene Watson-Tara has sent us another of her outstanding seaweed inspire recipes  – Smoked Tofu Burgers – with a sprinkle of Seaweed Nutrition Benefits – ideal for a fresh sunny meal. Ingredients 1...

                  Roasted Beet Hummus (with added seaweed nutrition benefits!)

                  If you’ve made the magnificient Sweet Potato Falafel recipe (with that boost of seaweed nutrition benefits) from the amazing Marlene Watson-Tara, then what better to go with them that this delicious Roasted Beet Hummus? Roasted Beet Hummus Nutritionally dense,...

                  Seaweed Recipes: Sweet Potato Falafel & Lemon Tahini Dressing (with added seaweed nutrition)

                  For a delicious Middle-Eastern inspired dish, look no further than Marlene Watson-Tara’s new recipe for sweet potato falafels. Packed with chickpeas, sweet potato and a generous pinch of spices to make it really flavourful, this light and easy recipe is perfect for...

                  Marlene’s Macro Paella (+ seaweed nutrition)

                  As a Friday treat of a tasty, healthy and filling dish, why not try today or this weekend another of Marlene Watson-Tara’s great recipes. Marlene’s Macro Paella  Ingredients ½ tsp Saffron Threads 1 tbsp olive oil 2 cloves crushed garlic 1 onion, finely chopped ¼...

                  Gingered Orange Pumpkin Soup (with added seaweed nutrition)

                  She’s done it again – Marlene Watson-Tara has provided yet another amazing recipe, with added seaweed nutrition. It may be starting to feel a bit warmer, but a lovely bowl of delicious and healthy soup is still very much required. Gingered Orange Pumpkin...

                  Big Increases in Food and Drinks with added Seaweed Benefits – Reports Mintel

                  Mintel reports in a study out today that there has been a 147% increase in seaweed-flavoured food and drinks between 2011-2015. This is a great trend to see, and demonstrates the many seaweed benefits for the food, health and nutrition markets. As regular readers will...

                  Toasted Seed Bars (with added Seaweed Nutrition!)

                  Another superb high standard recipe from Marlene Watson-Tara, with an addition of seaweed nutrition: Toasted Seed Bars 1 cup sunflower seeds 1 cup sesame seeds 1 cup pumpkin seeds 1 cup pine nuts ¼ tsp Hebridean Ascophyllum Seaweed ½ cup brown rice syrup Lightly toast...

                  The Inspirational Marlene Watson-Tara Shares Her Recipes with Seaweed

                  I had the great pleasure of meeting Marlene Watson-Tara recently. She was not only fascinating, hugely passionate, and extraordinarily knowledgable, but she makes some really good food too! Here is her latest shared creation, which incorporates some of our seaweed:...

                  Seaweed Nutrition and Salt Replacement

                  Seaweed as an effective salt replacement we hope is becoming increasingly well-known! In previous blogs we have discussed the importance of reducing salt where I hope many of the ‘WHYs’ have been answered This post will focus more on the ‘WHEN’ In other words, we will...

                  Why Seaweed Supply can Benefit Vegans and Vegetarians?

                  There are not many ways for vegans and vegetarians to get certain vitamins and minerals as they don’t eat fish and meat. So, there may be a great deal of difficulty in finding a proper source of iodine, calcium, magnesium and omega3 fatty acids. When this is the case,...

                  The History of Seaweed and The Ways to Achieve Seaweed Benefits

                  Seaweed is thought to have first come about approximately three and half billion years ago, and we realised seaweed benefits  many thousands of years ago, as archaeological records show.  In Japan, the past 2,000 years have seen many seaweed uses, and it is clear from...

                  Seaweed Benefits The Planet Yet Again With…Plastic Bottles!

                  Doctor Seaweed always want to try and educate with things you didn’t know about seaweed and algae. Did you know you can get plastic bottles made of seaweed! (And yes, you may want to try to eat it as well) ‘A fruit that was made by man’ – this is the way...

                  Seaweed for Salt Replacement, and May Stop You Putting on Weight

                  We have previously discussed that seaweed for salt replacement is one of the key seaweed benefits. In this blog, Doctor Seaweed will highlight some new studies and reveal various opinions on this issue. As new research is constantly emerging we want to help you to...

                  Back to school: Iodine rich foods are important for our children’s memory and is another seaweed benefit!

                  Iodine is an essential trace element, and our body really needs it to stay healthy and fit. Our children are about to be back to schools again. That’s why it is high time to discuss iodine rich foods and their importance for development and growth. The truth is there...

                  Further evidence of salt and high blood pressure – use seaweed ingredient to replace salt!

                  A new study from the Journal of the American Heart Association is further proof of the fact that sodium increases the chance of high blood pressure. Luckily, seaweed can be a great and nutritious alternative! Recent findings demonstrate a close connection between salt...

                  How many ways you can think of to benefit from incorporating seaweed supply to your diet?

                  There are plenty of recipes and dishes out there on the Internet, so where to start? Doctor Seaweed introduces 10 basic recipes so that you can make seaweed supply an essential part of your breakfast, lunch and dinner! Doctor Seaweed has previously blogged about the...

                  Seaweed Bacon?! Who’d have thought seaweed could supply such a flavour

                  The Internet is full of stories about this incredibly healthy seaweed that tastes like bacon, so Doctor Seaweed wants to highlight this news story and reveal more details. Nowadays seaweed and its nutrition may seem the holy grail of vegetables for vegans and those...

                  Can Seaweed Supply Make you Slimmer?

                  Research shows that incorporating seaweed as part of a healthy diet may help with weight management and make you feel better and … lighter! Studies from Newcastle University discovered that specific seaweed extracts have a great deal of influence on the fat absorbing...

                  Seaweed Supply Can Restore Your Energy and Cheer You Up!

                  A good seaweed supply into our diet could make you feel more energetic throughout the day, replacing coffee and energy drinks, a University of Texas study suggests. One cup of coffee, two cups of coffee, three cups … this is what we usually do to stay focused...

                  Could Seaweed be a Cure for Inflammatory Bowel Disease

                  A new study suggests that fucoidans, that can be found in edible brown seaweed, may become a treatment for inflammatory bowel disease. Inflammatory Bowel Disease (IBD) is a chronic illness, often associated with a gut infection. As reported by NHS statistics, there...

                  One billion people around the world may have high blood pressure as they choose a saltier snack – so why not add seaweed instead?

                  What would you choose salty or … saltier? If you are likely to pick salty snacks this post might be of interest to you. It is a well-known that high blood pressure can lead to strokes and heart attacks. What is often worrying is that you can’t recognise hypertension...

                  84% of Women are Unaware of the Importance of Iodine During Pregnancy

                  Iodine insufficiency is a huge, and under-reported problem in the UK, and many parts of Europe. Seaweed can offer a solution to this, with multiple other benefits also. Pregnant women are not eating enough foods rich in iodine, which includes fish, milk, eggs...

                  Doctor Seaweed’s thoughts on #seaweed snacks

                  Doctor Seaweed’s thoughts on #seaweed snacks. Are they actually healthy? @ellemagazine and @toriadawson summarise some of the great benefits here below, with the overall feeling is yes, seaweed is really good for you!! Seaweed really is good for you This is a...