How to include Seaweed in your Diet

What is it?…. Seaweed is an algae, and scientifically is referred to as marine macro-algae (that means the big algae that grows in the sea!) In general, seaweed is a highly sustainable resource, as it requires no land, freshwater or fertiliser to grow. Seaweed...

The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once...

Finding a vegan protein source: the 10 best ingredients to choose

Protein is key to every diet, including vegetarian and vegan. But what is the most beneficial vegan protein source out there?   Protein appears in fish, meat and eggs — we all know this — but finding a delicious vegan protein source is a lot easier than you might...

The Benefits of Seaweed on the TV!

Our very own Dr Craig Rose appeared on the Channel 4 prime time TV show Food Unwrapped to discuss the many benefits of seaweed. The particular benefits of seaweed discussed were seaweed’s use for salt replacement.  The umami properties of seaweeds can boost...

Smoked Seaweed Ingredients – British Spices!

A recent article in The Guardian highlights how Britain’s native plants give some amazing flavours.  One specifically they mention is the incredible pepper dulse – a type of seaweed.  Its intense peppery flavour is really quite spectacular.  However, as a...

Seaweed Ingredients Still Have Huge Potential

A recent article in Food Navigator USA reports experts saying algae and seaweed ingredients still have huge potential Seaweed ingredients offer a plethora of benefits for the food, beverage and nutrition markets. The article highlights how there has been aspects of...

Seaweed for weight loss: Obesity and diabetes at Food Matters Live

Dr Craig Rose will be speaking on seaweed for weight loss at Food Matters Live this November.  The event covers many topics, and with a specific seminar on Obesity and Weight Management in diabetes.  This includes Dr Rose, who will talk on “Seaweed: the...

Iodine Deficiency in the UK – Could Iodine from Seaweed be the answer?

A recent report from the Iodine Global Network states that the UK “now ranks seventh among the ten most iodine-deficient nations in the world, one of only two high income countries on the list.” This is a pretty shocking statement, and we explore here if iodine...

Salt, damned lies and statistics!! Just use seaweed for salt replacement

A recent article in Food & Drink Europe discusses the controversial success of salt reduction targets in the UK.  We just want more people to be using seaweed for salt replacement! The UK’s food industry was recently pleased with the success reported from...

Smoked Tofu Burgers with Seaweed Nutrition Benefits

With spring in the air and as summer is in sight, Marlene Watson-Tara has sent us another of her outstanding seaweed inspire recipes  – Smoked Tofu Burgers – with a sprinkle of Seaweed Nutrition Benefits – ideal for a fresh sunny meal. Ingredients 1...

Roasted Beet Hummus (with added seaweed nutrition benefits!)

If you’ve made the magnificient Sweet Potato Falafel recipe (with that boost of seaweed nutrition benefits) from the amazing Marlene Watson-Tara, then what better to go with them that this delicious Roasted Beet Hummus? Roasted Beet Hummus Nutritionally dense,...

Gingered Orange Pumpkin Soup (with added seaweed nutrition)

She’s done it again – Marlene Watson-Tara has provided yet another amazing recipe, with added seaweed nutrition. It may be starting to feel a bit warmer, but a lovely bowl of delicious and healthy soup is still very much required. Gingered Orange Pumpkin...

Seaweed Food Ingredients – We’re Number One!

After a great article in Food Ingredients (Seaweed: An Ocean of Opportunity), we were delighted to see it was Number One as the most read story for several days! The article heavily featured our very own Dr Craig Rose talking about Seaweed & Co., and the immense...

The Inspirational Marlene Watson-Tara Shares Her Recipes with Seaweed

I had the great pleasure of meeting Marlene Watson-Tara recently. She was not only fascinating, hugely passionate, and extraordinarily knowledgable, but she makes some really good food too! Here is her latest shared creation, which incorporates some of our seaweed:...

Seaweed Nutrition and Salt Replacement

Seaweed as an effective salt replacement we hope is becoming increasingly well-known! In previous blogs we have discussed the importance of reducing salt where I hope many of the ‘WHYs’ have been answered This post will focus more on the ‘WHEN’ In other words, we will...

Doctor Seaweed Speaks Seaweed Ingredients at Food Matters Live 2015

Food Matters Live 2015 was this week in London. A great event with thousands of visitors across the food and nutrition industries. Our very own Doctor Seaweed was honoured with two talks on “Seaweed for Salt Replacement”, and Seaweed, “The Future of...

Seaweed for Salt Replacement, and May Stop You Putting on Weight

We have previously discussed that seaweed for salt replacement is one of the key seaweed benefits. In this blog, Doctor Seaweed will highlight some new studies and reveal various opinions on this issue. As new research is constantly emerging we want to help you to...

Further evidence of salt and high blood pressure – use seaweed ingredient to replace salt!

A new study from the Journal of the American Heart Association is further proof of the fact that sodium increases the chance of high blood pressure. Luckily, seaweed can be a great and nutritious alternative! Recent findings demonstrate a close connection between salt...

How many ways you can think of to benefit from incorporating seaweed supply to your diet?

There are plenty of recipes and dishes out there on the Internet, so where to start? Doctor Seaweed introduces 10 basic recipes so that you can make seaweed supply an essential part of your breakfast, lunch and dinner! Doctor Seaweed has previously blogged about the...

Seaweed Bacon?! Who’d have thought seaweed could supply such a flavour

The Internet is full of stories about this incredibly healthy seaweed that tastes like bacon, so Doctor Seaweed wants to highlight this news story and reveal more details. Nowadays seaweed and its nutrition may seem the holy grail of vegetables for vegans and those...

Can Seaweed Supply Make you Slimmer?

Research shows that incorporating seaweed as part of a healthy diet may help with weight management and make you feel better and … lighter! Studies from Newcastle University discovered that specific seaweed extracts have a great deal of influence on the fat absorbing...