There are numerous health benefits of dulse, but could a sustainable seaweed ingredient be a better option?
The benefits of dulse include, for a start, being significantly high in both protein and fibre. Dulse is a nutrient-rich red algae which has become increasingly popular in health food circles due to its numerous nutrition properties. More and more experts are advising people to implement sea greens into their diets, including dulse.
So what are the benefits of dulse?
The benefits of dulse are gaining more and more publicity as people catch on to the advantages of indulging in this red superfood.
Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helping to lower your blood pressure, improve your eye sight and improve the health of your thyroid gland.
The benefits of dulse mean that dieticians and nutritionists are advising the inclusion of dulse and other seaweed ingredients into a balanced diet, as this can work wonders for boosting the levels of anti-oxidants your intaking and providing your body with nutritional benefits.
The benefits of dulse has led to it already being heralded as a superfood, and it’s no surprise given its low calorie and fat intake and high nutritional value. It’s also a natural source of Vitamin B12.
Vitamin B12 most commonly comes from the meat in our diets, meaning vegetarians and vegans often have to resort to taking B12 supplements in order to make up for the lack of meat they’re intaking. Dulse can act as a natural alternative to supplements due to its significant B12 content.
Whilst the benefits of dulse obviously include its high calcium and potassium levels, the algae also contains substantial levels of beta-carotene. It’s this nutrient which allows the algae to improve eyesight.
Other benefits of dulse are present through its practicality. Dulse is extremely easy to implement into your diet. Just like popular seaweed ingredients like nori, dulse requires no cooking effort and can be bought as both flakes and in leaf form. This makes it incredibly easy to add into everyday dishes like salads, and even salad dressings or dips.
Like most seaweed ingredients, the red algae usually comes dried and salty in taste. This can act as an example of further benefits of dulse, as this salty taste means you can use it as a substitute for salt itself, creating a healthier dish overall with lower sodium levels.
Can anything else improve on the benefits of dulse?
One of the benefits of dulse is the fact that it can improve on overall thyroid gland health. This is due to its significant levels of iodine, which is a key nutrient which alarmingly high numbers of people in the UK are deficient in.
However, Seaweed & Co.’s seaweed ingredient can match the benefits of dulse in its iodine content, as Seaweed & Co. produce acts as a safe, natural source of iodine, allowing for EU Approved Health Claims for Normal Thyroid Function, Normal Cognitive Function and Energy Yielding Metabolism amongst others.
Like the benefits of dulse, the benefits of Seaweed & Co.’s supply include the ability to use it as a healthy salt replacement. Seaweed & Co.’s supply is scalable, sustainable, fully traceable and cost effective, whereas dulse can be quite difficult to get hold of.
Seaweed & Co.’s seaweed ingredient is the only DNA Authenticated Seaweed™ in the world, sourced solely from the Scottish Outer Hebrides.
For more information on the benefits of dulse or other seaweed ingredients, don’t hesitate to contact Doctor Seaweed™ today.