Finding a vegan protein source: the 10 best ingredients to choose

Protein is key to every diet, including vegetarian and vegan. But what is the most beneficial vegan protein source out there?   Protein appears in fish, meat and eggs — we all know this — but finding a delicious vegan protein source is a lot easier than you might...

The benefits of dulse are making waves

There are numerous health benefits of dulse, but could a sustainable seaweed ingredient be a better option? The benefits of dulse include, for a start, being significantly high in both protein and fibre. Dulse is a nutrient-rich red algae which has become increasingly...