You’re hungry. But not THAT hungry. You have a bit of time to rustle up some lunch. But not THAT much time. You want something bursting with flavour, but good for you at the same time. Oh, and you’re a vegetarian… You need a smoked seaweed vegetarian light lunch…
Well, today is your lucky day. We’ve perfected some of the most delicious AND nutritious recipes that you can use separately or together for the perfect smoked seaweed vegetarian light lunch. Ideal for sharing with friends…or keeping all to yourself.
A Quick Starter/Snack For Your Smoked Seaweed Vegetarian Light Lunch
You Will Need:
- 1 sweet potato
- Doctor Seaweed’s Weed & Wonderful Smoked Seaweed Infused Oil
- A pinch of salt
- A sprig of rosemary
Method:
- Thinly slice the sweet potato using a sharp knife (or a mandolin for thinner slices)
- Add a drizzle of Smoked Seaweed Oil to the slices and a pinch of salt. Rub over the sweet potato ensuring all slices are covered
- Lay flat on to a sheet of baking paper
- Add rosemary evenly to slices
- Microwave on high for around 3-4 mins (or until crispy) depending on power of microwave
The Main Event
You Will Need:
- 1 courgette, chopped
- 4 new potatoes (or 1 large potato), chopped
- 1 medium carrot, chopped
- Doctor Seaweed’s Weed & Wonderful Smoked Seaweed Infused Oil
- A pinch of salt and pepper
- Mixed salad leaves
- 5 plum Tomatoes
- 2 radishes
- (optional) Roasted pine nuts
- *you can add any salad ingredients you like, go craaazy!
Method:
- Add the chopped vegetables to a lined baking tray
- Drizzle over Smoked Seaweed Oil
- Add salt and pepper seasoning and rub into vegetables – ensure they are all evenly coated
- Lie flat and put into a preheated oven at 180º for 35 minutes
- Turn half way through
- Once cooled slightly, add roasted vegetables to a bed of mixed greens
- Add salad ingredients of your choice
- Drizzle over our homemade Chimmichurri dressing
A Yummy Chimichurri Dressing
You Will Need:
- Juice of 1 lime
- 3 cloves of garlic
- 2 tbsp white vinegar
- 2 tbsp Doctor Seaweed’s Weed & Wonderful Pure Scottish Seaweed Infused Oil
- Pinch of salt and pepper
- 1 cup fresh coriander
- 1 cup fresh parsley
Method:
- Add all of the ingredients into a blender
- Whizz on a high speed for 40 seconds (or until blended)
- Pour over your roasted vegetable salad…and Voilà!
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The perfect smoked seaweed vegetarian light lunch!