Seaweed Recipe

Breakfast quinoa & pumpkin muffins with seaweed

There’s no better way to start your day with these delicious breakfast muffins.

Submitted by:

Marlene Watson-Tara marlenewatsontara.com

Suitable for:

Vegans
Vegetarians
Meat Eaters!

These muffins are so easy to make and so good for you!

Why not make a batch and pop them in the freezer for a delicious breakfast on the go throughout the week. 

.

Ingredients

This recipe include 1/4 tsp of our PureSea Natural

1 ½ cups quinoa flour
½ cup almond flour (or ground almonds)
1 tbsp. baking powder

¼ cup toasted pumpkin seeds
Zest of one orange
½ cup freshly squeezed orange juice

¼ cup organic vegetable oil
¼ cup brown rice syrup
¼ tsp Seaweed

Method

Combine all dry ingredients in a medium bowl. Mix wet in gredients together then add to dry ingredients. Mix well and place in muffin cases or silicone muffin trays. Bake at 180/375deg for 15 minutes or until done . Test with a wooden toothpick for doneness. The pick should come out dry. Serve and enjoy

 

Seaweed Health Benefits

Iodine is an essential trace element that is lacking in many diets, and is particularly important during pregnancy.  In the diet, iodine contributes to:

o Normal development in children
o High energy yielding metabolism
o Normal cognitive function
o Normal thyroid function

Research shows specific compounds in seaweed can help manage blood sugar and the feeling of fullness. You may have noticed no salt in this recipe! Seaweed is used to replace salt and enhance flavours.

IODINE

as much as in

WHOLE MAcKREL

POTASSIUM

as much as in

GRAMS OF BANANA

CALCIUM

as much as in

ML OF MILK

IRON

as much as in

GRAMS OF SPINICH

Join the conversation
Share your recipes and follow us on: