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Finding a vegan protein source: the 10 best ingredients to choose

Protein is key to every diet, including vegetarian and vegan. But what is the most beneficial vegan protein source out there?   Protein appears in fish, meat and eggs — we all know this — but finding a delicious vegan protein source is a lot easier than you might think. Protein helps to build and repair our bodies, so what vegan foods can you find it in? 10. Nutritional yeast Nutritional yeast is a great vegan protein source because it’s so versatile. It possesses an almost cheesy flavour and comes in both powder and flake form, meaning it’s commonly dusted over meals just like parmesan. It’s also rich in magnesium, zinc and all the B vitamins. 9. Lentils Not only can you use lentils in soup, dhal or salads, but they’re also a great place to find fibre and they’re rich in protein. 8. Tempeh Filled with probiotics, tempeh is an easily-digestible vegan protein source which contains twice as much protein as better known choices like tofu. 7. Teff Teff is an ancient grain which is full of protein, a bit like spelt but without the high gluten levels. 6. Quinoa There’re plenty of reasons why quinoa has proven to be such a popular vegan protein source. Grown from grasses, it can be refined into flour or used in seed form. 5. Seitan Although containing some gluten as it is derived from wheat, seitan also possesses a huge amount of nutritional goodness. Use it as a meat substitute as it’s the perfect main vegan protein source for any meal. 4. Hemp seed Hemp seeds are an easy vegan protein source, and are...

The benefits of dulse are making waves

There are numerous health benefits of dulse, but could a sustainable seaweed ingredient be a better option? The benefits of dulse include, for a start, being significantly high in both protein and fibre. Dulse is a nutrient-rich red algae which has become increasingly popular in health food circles due to its numerous nutrition properties. More and more experts are advising people to implement sea greens into their diets, including dulse. So what are the benefits of dulse? The benefits of dulse are gaining more and more publicity as people catch on to the advantages of indulging in this red superfood. Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helping to lower your blood pressure, improve your eye sight and improve the health of your thyroid gland. The benefits of dulse mean that dieticians and nutritionists are advising the inclusion of dulse and other seaweed ingredients into a balanced diet, as this can work wonders for boosting the levels of anti-oxidants your intaking and providing your body with nutritional benefits. The benefits of dulse has led to it already being heralded as a superfood, and it’s no surprise given its low calorie and fat intake and high nutritional value. It’s also a natural source of Vitamin B12. Vitamin B12 most commonly comes from the meat in our diets, meaning vegetarians and vegans often have to resort to taking B12 supplements in order to make up for the lack of meat they’re intaking. Dulse can act as a natural alternative to supplements due to its significant B12...

Where do we go to discover new ways to get healthy? Japan!

We all want to find new ways to get healthy. One way is to get inspiration from other cultures. Japan encourages healthy living, so what can we learn from them about different ways to get healthy?   Japan has one of the longest living populations in the world. Doctor Seaweed® is looking for new ways to get healthy, so we turned our attention east to see what makes Japan so healthy, and how seaweed fits into it all. New ways to get healthy include… walking! Japanese citizens might not be in the gym every day pumping iron, but their daily life tends to involve a lot of walking, which is one of the simplest ways to get healthy. There are almost 215 million licensed drivers in the US, showing just how much Americans rely on their cars to get around. In Japan however, most people use public transport, and all that moving between trains, travelling to platforms and walking to work from the station means people are getting up and walking a lot more than if they were sat in a car. And there are loads of great areas for walking in Japan, even in big cities like Tokyo. Yoyogi Park and Shinjuku Park are popular spots for exercise, and there’s even a ‘pedestrian paradise’ on weekends which involves several major city roads being shut down for vehicles. New ways to get healthy include… biking! Over 70 million people in Japan own a bike, and over 10 million bikes are sold every year. Bikes are a staple of Japanese culture, and one of the most popular ways to get...