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The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary, Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. Blogger Ella Mills has followed this trend and launched Deliciously Ella Energy Balls in 2016, they are dairy, and gluten free, and are suitable for vegans using nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Pulses, like seaweed, are a powerful superfood have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Pulses are healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They also increase...

Seaweed Benefits your Health and your Humour!

Here’s a little reminder of International Joke Day that this year was on the 1st July! Why was the sand wet?… Because the Seaweed!   Why did the Seaweed?… Because he saw the Crab dressing!   Where does seaweed look for a job?… In the ‘Kelp-wanted’ ads!   Why did the Algae and Fungus get married?… Because they took at Lichen to each other!   What did the beach say to the sea?… ‘Long tide, no sea’!   Did you hear about the Lobster at the disco?… He pulled a muscle!   Mum: what did you buy from the shop? Son: Seaweed! I just couldn’t Kelp myself!   What does the seaweed say when its stuck to the bottom of the sea?… ‘Kelp! Kelp!’ Now Seaweed has benefited your humour… what are the reasons seaweed benefits your health? Seaweed is the food of the future! At Seaweed & Co. we want to help you understand seaweed, use it, and love it! Our seaweed has exceptional flavour, can replace salt, offer health and nutrition benefits, and has the sustainability potential to feed everyone. Research shows it can help manage weight and blood sugar levels, improve the quality if your hair and skin and is an outstanding natural source of Iodine. Get in touch with Doctor Seaweed via our website or social media to find out more (and tell us a few more...

Seaweed Benefits Paleo Diet!

Consuming only the most natural foods, to return our bodies to their natural state, is the purpose of the Paleo Diet, here we will discover the facts and how seaweed benefits paleo diet participants. What is the Paleo Diet? The paleo diet is often referred to as the Caveman diet, only eating foods that would be found in that era: fish, meat, vegetables, seeds and nuts. The concept is to eat healthy and avoid the foods that may negatively impact your natural digestion process. The diet eliminates all the foods that would have not been present in the days of the cavemen, i.e. processed, cultivated and pre-packaged food, and so helps you to eat natural foods only. It’s not just about losing weight! It is a clean eating diet without additives, preserves or chemicals. And due to the amount of protein and natural fats consumed on the Paleo diet, it is said you are left with a feeling of fullness and satisfaction. Did you know? Bill Clinton switched to the Paleo diet to receive a wider consumption of protein while maintaining his build. Miley Cyrus has dairy and gluten allergies and uses the Paleo diet to manage these, she has been reported saying “It’s not about weight – it’s about health. Gluten is crap anyway!” Other celebrities and sports stars whom are Paleo advocates include: Jessica Biel; Megan Fox; Lebron James; Matthew McConaughey; Gwyneth Paltrow; and Tom Jones. Why Seaweed Benefits Paleo Diet? Archaeological evidence shows that Seaweed benefits paleo diet, and so was a part of a caveman’s diet. Professor Mouritsen from the University of Southern Denmark commented...

Where do we go to discover new ways to get healthy? Japan!

We all want to find new ways to get healthy. One way is to get inspiration from other cultures. Japan encourages healthy living, so what can we learn from them about different ways to get healthy?   Japan has one of the longest living populations in the world. Doctor Seaweed® is looking for new ways to get healthy, so we turned our attention east to see what makes Japan so healthy, and how seaweed fits into it all. New ways to get healthy include… walking! Japanese citizens might not be in the gym every day pumping iron, but their daily life tends to involve a lot of walking, which is one of the simplest ways to get healthy. There are almost 215 million licensed drivers in the US, showing just how much Americans rely on their cars to get around. In Japan however, most people use public transport, and all that moving between trains, travelling to platforms and walking to work from the station means people are getting up and walking a lot more than if they were sat in a car. And there are loads of great areas for walking in Japan, even in big cities like Tokyo. Yoyogi Park and Shinjuku Park are popular spots for exercise, and there’s even a ‘pedestrian paradise’ on weekends which involves several major city roads being shut down for vehicles. New ways to get healthy include… biking! Over 70 million people in Japan own a bike, and over 10 million bikes are sold every year. Bikes are a staple of Japanese culture, and one of the most popular ways to get...

Eat healthy with seaweed

How you can eat healthy with seaweed (without giving up burgers and popcorn!)   We promise, it’s not hard to eat healthy with seaweed. You might think it’ll prevent you indulging in the tasty meals you love… but you’re wrong!   When you eat healthy with seaweed, you’re getting all the benefits of seaweed, and you can still enjoy tasty dishes like burgers and popcorn. Here’s how, courtesy of Doctor Seaweed®! “Why should I eat healthy with seaweed?” As the number one power plant superfood, seaweed contains all the amino acids, minerals and vitamin groups, and this makes it a great food to get in the habit of eating. It can even help improve your hair, your skin, and may even aid weight management through helping to manage and slow blood sugar release. That’s not all though! Seaweed is a fantastic source of iodine. As one of only two high-income countries in the world which suffers from iodine deficiency, it’s crucial that here in the UK we make sure we’re getting the iodine our bodies require. Healthy thyroid function, normal cognitive function and normal growth in children are all associated with iodine. Seaweed also boosts flavour! The common flavour enhancer, Monosodium glutamate (MSG), was originally sourced naturally through seaweed. When you eat healthy with seaweed, you’re reducing the need for as much salt in your meals. This is just a brief outline for why you should be eating seaweed, and it’s easy to do too! “How can I eat healthy with seaweed?” There’re loads of delicious ways to make it fun and tasty to eat healthy with seaweed! Coconut...

Sainsbury’s Spectacular Seaweed Soup

‘Sea Greens and Grain Broth’ marks an exciting new addition to Sainsbury’ soup range Seaweed Soup? Really? Yes, really! Seaweed soup may sound odd to some, but it’s bang on trend – and for good reason. 2017 is the year that seaweed is in as the number one power plant superfood. This delicious seaweed soup takes all the great health benefits that high quality seaweed offers and mixes it in with a whole host of other healthy ingredients like quinoa, kale and edamame beans to create a tasty, filling and nutritious meal. Sea Greens and Grain Broth brings the best of both worlds to mealtimes! Sea Greens and Grain Broth proves that seaweed soup can taste good – and everyone we know who’s tried it loves it. The genius of Sainsbury’s seaweed soup is that anyone can enjoy it. In our busy lives, it’s difficult to find the time to cook with healthy ingredients like seaweed, but this Sea Greens and Grain Broth delivers a quick, easy meal that tastes good and does good. What Makes Seaweed Soup So Healthy? Sainsbury’s Sea Greens and Grain Broth uses only the finest quality seaweed, making this superfood even more super. The secret to this soup’s numerous nutrition and health benefits is the seaweed that is sustainably harvested from the pristine waters of the Scottish Outer Hebrides and carefully processed to get the most nutrition value. Why Eat Seaweed? So what are these nutrition and health benefits that eating seaweed delivers? It’s Flavour Boosting: The Organic Hebridean Ascophyllum seaweed used in the Sea Greens and Grain Broth can boost flavour, reducing the...