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How to include Seaweed in your Diet

What is it?…. Seaweed is an algae, and scientifically is referred to as marine macro-algae (that means the big algae that grows in the sea!) In general, seaweed is a highly sustainable resource, as it requires no land, freshwater or fertiliser to grow. Seaweed is possibly the most nutrient-rich superfood out there! In a recent article seaweed was named as number 4 out of the superfoods that could leave a lasting contribution on your health. Check out these recipes showing how to include Seaweed in your diet! 1. Marlene’s Macro Paella 2. Thai Crab and Seaweed Cakes 3. Parmesan, Poppy Seeds and Seaweed Biscuits 4. Roasted Beet Hummus 5. Creamy Red Lentil Soup Check out more recipes here: http://www.seaweedandco.com/seaweed-recipes/ How including Seaweed in your Diet can benefit? Salt Replacement – reducing the amount of salt in your diet, flavour and shelf life extension Seaweed has been well researched and used commercially as a natural safe salt replacement. Our Hebridean Ascophyllum Seaweed contains natural glutamates that can enhance flavours in a product. Therefore, adding seaweed in your diet will mean, requiring less or no added salt in your food, to naturally enhance flavours. Iodine – Naturally rich in iodine, allowing EU approved health claims Iodine is essential for the normal functioning of your thyroid, which has many associated health benefits in the body. Our seaweed is a great source of iodine! At Seaweed & Co. our seaweed contains levels of iodine that allow for EU Approved Health Claims including:  Weight Management – increases satiety and blood sugar regulation. Specific species of seaweed have been found in research to reduce the...

Sainsbury’s Spectacular Seaweed Soup

‘Sea Greens and Grain Broth’ marks an exciting new addition to Sainsbury’ soup range Seaweed Soup? Really? Yes, really! Seaweed soup may sound odd to some, but it’s bang on trend – and for good reason. 2017 is the year that seaweed is in as the number one power plant superfood. This delicious seaweed soup takes all the great health benefits that high quality seaweed offers and mixes it in with a whole host of other healthy ingredients like quinoa, kale and edamame beans to create a tasty, filling and nutritious meal. Sea Greens and Grain Broth brings the best of both worlds to mealtimes! Sea Greens and Grain Broth proves that seaweed soup can taste good – and everyone we know who’s tried it loves it. The genius of Sainsbury’s seaweed soup is that anyone can enjoy it. In our busy lives, it’s difficult to find the time to cook with healthy ingredients like seaweed, but this Sea Greens and Grain Broth delivers a quick, easy meal that tastes good and does good. What Makes Seaweed Soup So Healthy? Sainsbury’s Sea Greens and Grain Broth uses only the finest quality seaweed, making this superfood even more super. The secret to this soup’s numerous nutrition and health benefits is the seaweed that is sustainably harvested from the pristine waters of the Scottish Outer Hebrides and carefully processed to get the most nutrition value. Why Eat Seaweed? So what are these nutrition and health benefits that eating seaweed delivers? It’s Flavour Boosting: The Organic Hebridean Ascophyllum seaweed used in the Sea Greens and Grain Broth can boost flavour, reducing the...