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Seaweed Nutrition Facts, that you didn’t know

In case you didn’t already know, seaweed is full of nutrients! Here Doctor Seaweed® will tell you some seaweed nutrition facts that will leave you bewildered! Some basic facts There are over 10,000 different species of marine macroalgae (seaweeds!) globally, with 650 of these around the UK alone. Most of the world’s oxygen (~70%) comes from seaweed and microscopic algae’s. Some seaweed’s can grow up to 3 foot a day! Seaweed’s contain an abundance of nutrients needed in our diet, and many of which are essential nutrients. All seaweed is good, some is better… and ours is the best! Our Seaweed Nutrition Figures At Seaweed & Co. we supply our Patent Pending Hebridean Ascophyllum nodosum seaweed, amongst a few other select species. Adding just 1tsp of Hebridean Ascophyllum to your food could help to contribute to your recommended daily intake levels of: These figures show amazing levels of seaweed nutrition. Alongside calcium, potassium, iron and iodine, Ascophyllum nodosum contains over 60 other vitamins minerals and trace elements that are all essential to human health as part of a varied and healthy diet. If you are interested in finding out more about our seaweed nutrition, please get in touch. Why our seaweed is better If our seaweed nutrition facts haven’t amazed you enough, here are some reasons why our seaweed is the best! Sustainably Wild Harvested Sourced from the Pristine Waters of the Outer Hebridean Islands Harvested and processed using Patent Pending techniques Ascophyllum nodosum is a sustainably scalable species World-class transparent traceability system, from ‘Sea to Store’ with unique DNA Authentication Our seaweed is accredited for quality and traceability...

The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary. Furthermore Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. This trend is followed by Blogger Ella Mills, who launched Deliciously Ella Energy Balls in 2016.  Suitable for vegans they are dairy, and gluten free, as they use nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Like seaweed, pulses are a powerful superfood and furthermore have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They...

Finding a vegan protein source: the 10 best ingredients to choose

Protein is key to every diet, including vegetarian and vegan. But what is the most beneficial vegan protein source out there?   Protein appears in fish, meat and eggs — we all know this — but finding a delicious vegan protein source is a lot easier than you might think. Protein helps to build and repair our bodies, so what vegan foods can you find it in? 10. Nutritional yeast Nutritional yeast is a great vegan protein source because it’s so versatile. It possesses an almost cheesy flavour and comes in both powder and flake form, meaning it’s commonly dusted over meals just like parmesan. It’s also rich in magnesium, zinc and all the B vitamins. 9. Lentils Not only can you use lentils in soup, dhal or salads, but they’re also a great place to find fibre and they’re rich in protein. 8. Tempeh Filled with probiotics, tempeh is an easily-digestible vegan protein source which contains twice as much protein as better known choices like tofu. 7. Teff Teff is an ancient grain which is full of protein, a bit like spelt but without the high gluten levels. 6. Quinoa There’re plenty of reasons why quinoa has proven to be such a popular vegan protein source. Grown from grasses, it can be refined into flour or used in seed form. 5. Seitan Although containing some gluten as it is derived from wheat, seitan also possesses a huge amount of nutritional goodness. Use it as a meat substitute as it’s the perfect main vegan protein source for any meal. 4. Hemp seed Hemp seeds are an easy vegan protein source, and are...

Sea kelp versus seaweed, what actually is the difference?

Sea kelp, along with seaweed, is a commonly used term to describe sea plants, but how are the two different? Sea kelp has a number of health benefits and a high nutritional value, making it a popular sea plant just like seaweed. But sea kelp and seaweed are not the same, so here is the difference between these two marine plants. Seaweed is a term which can be used to describe many different marine-based species of plants and algae. But sea kelp is more specific. It describes the largest subgroup of seaweed. Seaweed ranges dramatically in size, whilst sea kelp is always quite large. You can break seaweed broken down into three groups — red, brown and green. This colour has a direct effect on how much light seaweed absorbs via photosynthesis, which decides how close to the ocean’s surface it grows. Sea kelp is officially labelled as a brown seaweed, even though it can vary in colour. The two also have different growing habitats. Seaweed can grow in any marine environment, including oceans, rivers, lochs and lakes. Kelp is most often found along rocky coastlines, and only in saltwater. Sea kelp needs nutrient-rich waters because of its bigger size, meaning there needs to be at least a small amount of movement in the water to ensure a continuous supply of nutrients. Whatever colour and size they are, sea kelp and seaweed both have particular characteristics. Seaweed has a unique internal structure, differentiating it from plants that grow on land. Seaweeds have what are called holdfasts instead of roots, and these holdfasts merely hold the plant in place rather...

Doctor Seaweed® takes safe seaweed supply global… all the way to South Korea!

Seaweed & Co. only delivers a safe seaweed supply of the highest quality, and now they’re extending their reach even further    Dr Craig Rose has been managing director of Seaweed & Co. since founding the company back in 2015. It’s his mission to share a safe seaweed supply with the world, with a dream of everybody understanding the benefits seaweed can have on their overall health and wellbeing. Well, it seems that dream has come a huge step closer! With ERDF funding administered by the Department for International Trade behind the action, Seaweed & Co. is preparing to break into the South Korean market with their safe seaweed supply. This DIT support has been vital in helping Dr Rose carry out the essential market research and business exploration necessary for ensuring the move into the South Korean market goes as smoothly as possible and leads to the highest quality produce and service. The inclusion of South Korea to Seaweed & Co.’s list of buyers puts them alongside Europe, Israel and the US in a group of major world players benefitting from Seaweed & Co.’s safe seaweed supply. The seaweed produce itself travels a long way to get to these countries, as Seaweed & Co. only harvest their safe seaweed supply from the pristine waters of the Scottish Outer Hebrides, after which it is carefully prepared, dried and exported using Patent Pending production systems to ensure it remains pure and high quality. This helps Seaweed & Co.’s safe seaweed supply boast a larger number of health benefits, such as being a high source of iodine and acting as a...

Seaweed & Co.’s Patent Pending Seaweed Ingredients

Seaweed & Co. has developed and invested in innovative and novel techniques and technologies to produce their high-quality and Patent Pending seaweed ingredients (GB1702881.2).   Developing Patent Pending seaweed ingredients has taken world-class expertise and implementation of technologies to produce food grade seaweed ingredients. The innovation of Seaweed & Co. has resulted in our Patent Pending seaweed ingredients being used by the largest food manufacturers in the UK, and in products on the shelves of every supermarket in the UK, and nutrition companies around the world.  This has been possible due to the extremely high quality, transparent traceability and sustainability of our supply chain. In independent testing, carried out in UKAS Accredited laboratories and validated as part of University research, our Patent Pending seaweed ingredients have proven to be higher on key measures of quality as compared to other supplies of the same species. The specialist technologies, more gentle processing and full analytical traceability are key aspects to our proprietary seaweed ingredients; allowing for consistent quality and scalable production. However, the innovation is not stopping any time soon… Building on our Patent Pending seaweed ingredients, further innovations are already in place.  These include our Naturally Oak Smoked Organic Scottish Seaweed, which provides all the health benefits of our core seaweeds, in addition to superb smoky flavours.  In fact, this ingredient was selected as the example to highlight seaweed as the Number One Ingredient for 2017. Other innovations are coming soon…to be launched at Vitafoods 2017. The benefits of Patent Pending Seaweed Ingredients Seaweed is THE future food. The species and supply we focus on is sustainable and scalable into...