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Seaweed Benefits the Normal Growth in Children

Vitamins and minerals are essential to a child’s growth for numerous reasons. If your child is a picky eater, they may not be getting essential nutrients through their food – adding seaweed to their diet could be an easy, and tasty solution. Here Doctor Seaweed® shows how seaweed benefits the normal growth in children. Growth of Children Children grow at a phenomenal rate. A study at the University of Denver states that “The birth to three years old period is the fasted rate of brain development across the entire human life span.” … “if babies’ bodies grew at the same rapid pace as their brains, they would weigh 170lb by one month of age”.[i] To ensure healthy growth of bodies and minds at a normal rate they need to consume essential vitamins and minerals. These include Vitamins A, C, D, Iron, Calcium, Magnesium and Iodine.  Vitamin A is essential for strengthening our eyesight, boosting our immune system, and play a part in the growth of bones. Vitamin C is an ascorbic acid, and helps to combat germs, infections and speed up the healing process. Vitamin D, ensures nutrient absorption, and healthy cell formation.  Calcium is important for the healthy growth of bones and muscle contraction. Iron is needed in the body to form the protein Haemoglobin, and Magnesium is essential for normal nerve and muscle functions. How Seaweed Benefits the normal growth in children As well as containing all the nutrients listed above, seaweed has an exceptional natural content of iodine.  The iodine content of our seaweed allows EU approved health claims specifically linked to the intake of sources...

Why Smoked Seaweed Snacks are in!

According to Gil Hyslop, millennial snackers think that the aroma of snacks is essential for the snacking experience. They want new and different flavours with an aroma (like smoked seaweed!). Snackex completed a survey incorporating 1,000 male and female participants from the ages 18-35 on savoury snacks. Consumer insights manager at Snackex, Ciara McCabe said “Millennials… are looking for three key things regarding snacks – authenticity, a sensorial playground and health”. A sensorial playground meaning “playing with all five senses and not just taste on its own” said McCabe. She noted that respondents were interested in smells that are ‘natural and strong’ and those that take your mind to a specific environment. One respondent in the survey said “Seaweed flavour crisp that would be tasty and healthy… The texture would be crispy and smell of the sea”. Further to this survey Gill Hyslop wrote ‘Smoked and burnt among flavours driving snacks: Mintel’. It states that the more different the flavour the more likely consumers are to catch onto the flavour and be intrigued by it. Mintel’s director of insight, Marica Mogelonsky said that a driving factor into purchasing snacks is exotic flavours. There is a growing popularity for barbeques and burnt and smoked flavour trends come from this. With 44% of European consumers interested in world flavour snacks. Nuts are a popular snack because of their health and protein levels according to Mogelnsky. Also snacks that are freeze-dried, baked, dried and puffed are becoming ever popular. Why Seaweed A highly sustainable resource, seaweed requires no land, freshwater or fertilizer to grow, with some types of seaweed being believed to...

How to include Seaweed in your Diet

What is it?…. Seaweed is an algae, and scientifically is referred to as marine macro-algae (that means the big algae that grows in the sea!) In general, seaweed is a highly sustainable resource, as it requires no land, freshwater or fertiliser to grow. Seaweed is possibly the most nutrient-rich superfood out there! In a recent article seaweed was named as number 4 out of the superfoods that could leave a lasting contribution on your health. Check out these recipes showing how to include Seaweed in your diet! 1. Marlene’s Macro Paella 2. Thai Crab and Seaweed Cakes 3. Parmesan, Poppy Seeds and Seaweed Biscuits 4. Roasted Beet Hummus 5. Creamy Red Lentil Soup Check out more recipes here: http://www.seaweedandco.com/seaweed-recipes/ How including Seaweed in your Diet can benefit? Salt Replacement – reducing the amount of salt in your diet, flavour and shelf life extension Seaweed has been well researched and used commercially as a natural safe salt replacement. Our Hebridean Ascophyllum Seaweed contains natural glutamates that can enhance flavours in a product. Therefore, adding seaweed in your diet will mean, requiring less or no added salt in your food, to naturally enhance flavours. Iodine – Naturally rich in iodine, allowing EU approved health claims Iodine is essential for the normal functioning of your thyroid, which has many associated health benefits in the body. Our seaweed is a great source of iodine! At Seaweed & Co. our seaweed contains levels of iodine that allow for EU Approved Health Claims including:  Weight Management – increases satiety and blood sugar regulation. Specific species of seaweed have been found in research to reduce the...

Could Superfood Seaweed help fight disease?

Consumers are becoming more health conscious and instead of just calorie counting they are learning more about a balanced diet with vitamins and minerals. So, could natural whole foods, including superfood seaweed, with numerous vitamins and minerals help prevent and fight disease? What is a Superfood? A superfood is a nutrient rich food that should have anti-inflammatory and antioxidant properties. There is no official definition of a ‘superfood’ and in 2007 the EU has banned health claims on packaging unless supported by scientific evidence. Some examples of superfood’s that you would find everyday are: spinach; tomatoes; broccoli; and garlic. However, there are some less mainstream superfoods: sauerkraut, arugula, kale, goji berries; and seaweed! This is changing though, with many of these superfoods being seen in the supermarkets, and with more scientific evidence backing up their status. Why Superfood Seaweed? Seaweeds have a host of nutrients that could be beneficial for your health and your daily intake levels. There are many benefits of superfood seaweed! Research shows potential for reduction in fat absorption and blood sugar management.  EU Approved Health Claims even state the naturally rich level of iodine can contribute to energy yielding metabolism, and much more. Can Superfood Seaweed can prevent disease? Certain foods affect brain function more than other foods. Neuroprotection is an effect that has the capacity to salvage, regenerate and recover the nervous system. It helps in the defence of human cognitive disorders including: Dementia; Alzheimer’s disease; depression; and Bipolar disorder. A varied diet including nutrients like Zinc, B12 and Iodine affect neuroprotection[1]. Zinc is a trace element for human health, which is found in...

The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary. Furthermore Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. This trend is followed by Blogger Ella Mills, who launched Deliciously Ella Energy Balls in 2016.  Suitable for vegans they are dairy, and gluten free, as they use nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Like seaweed, pulses are a powerful superfood and furthermore have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They...

Seaweed Benefits your Health and your Humour!

Here’s a little reminder of International Joke Day that this year was on the 1st July! Why was the sand wet?… Because the Seaweed!   Why did the Seaweed?… Because he saw the Crab dressing!   Where does seaweed look for a job?… In the ‘Kelp-wanted’ ads!   Why did the Algae and Fungus get married?… Because they took at Lichen to each other!   What did the beach say to the sea?… ‘Long tide, no sea’!   Did you hear about the Lobster at the disco?… He pulled a muscle!   Mum: what did you buy from the shop? Son: Seaweed! I just couldn’t Kelp myself!   What does the seaweed say when its stuck to the bottom of the sea?… ‘Kelp! Kelp!’ Now Seaweed has benefited your humour… what are the reasons seaweed benefits your health? Seaweed is the food of the future! At Seaweed & Co. we want to help you understand seaweed, use it, and love it! Our seaweed has exceptional flavour, can replace salt, offer health and nutrition benefits, and has the sustainability potential to feed everyone. Research shows it can help manage weight and blood sugar levels, improve the quality if your hair and skin and is an outstanding natural source of Iodine. Get in touch with Doctor Seaweed via our website or social media to find out more (and tell us a few more...