Phone: +44(0)191 308 2222 Email: info@seaweedandco.com

The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary, Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. Blogger Ella Mills has followed this trend and launched Deliciously Ella Energy Balls in 2016, they are dairy, and gluten free, and are suitable for vegans using nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Pulses, like seaweed, are a powerful superfood have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Pulses are healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They also increase...

Seaweed Benefits your Health and your Humour!

Here’s a little reminder of International Joke Day that this year was on the 1st July! Why was the sand wet?… Because the Seaweed!   Why did the Seaweed?… Because he saw the Crab dressing!   Where does seaweed look for a job?… In the ‘Kelp-wanted’ ads!   Why did the Algae and Fungus get married?… Because they took at Lichen to each other!   What did the beach say to the sea?… ‘Long tide, no sea’!   Did you hear about the Lobster at the disco?… He pulled a muscle!   Mum: what did you buy from the shop? Son: Seaweed! I just couldn’t Kelp myself!   What does the seaweed say when its stuck to the bottom of the sea?… ‘Kelp! Kelp!’ Now Seaweed has benefited your humour… what are the reasons seaweed benefits your health? Seaweed is the food of the future! At Seaweed & Co. we want to help you understand seaweed, use it, and love it! Our seaweed has exceptional flavour, can replace salt, offer health and nutrition benefits, and has the sustainability potential to feed everyone. Research shows it can help manage weight and blood sugar levels, improve the quality if your hair and skin and is an outstanding natural source of Iodine. Get in touch with Doctor Seaweed via our website or social media to find out more (and tell us a few more...

The benefits of algae are clear, from food to medicine to skincare

The growing interest in the benefits of algae shows just how popular the sea plant is becoming Algae is everywhere in the sea, and it could be a huge resource for many different possibilities. The benefits of algae are becoming clearer and clearer as research proves the potential of this sea plant for many different industries from cosmetics and nutritional supplements to pharmaceuticals and fertilizers. In fact, the benefits of algae could see the algae market reach almost $45 billion by 2023. So what do you need to know about the benefits of algae? Size can reveal the different benefits of algae You can broadly categorise algae as either of two options: microalgae and macroalgae. Microalgae are single-celled organisms which are mostly grown in controlled environments, like chlorella or spirulina. They are rich in protein and omega-3 fatty acids. This makes them great as an alternative to fish oil, which is becoming scarcer and more expensive. On the other hand, macroalgae are larger plants which grow in the ocean, like sea kelp and seaweed. They’re easy to grow in coastal areas, and are becoming more and more popular in food items, nutrition items, cosmetics and pharmaceuticals. These two different kinds of algae show the different potential benefits of algae available. Businesses are taking notice of the benefits of algae Companies are taking advantage of the benefits of algae for all sorts of purposes. From using microalgae as an ingredient in fish feed to growing algae as a way to create employment for women in coastal areas, there are all sorts of opportunities which the benefits of algae can provide....

Sea kelp versus seaweed, what actually is the difference?

Sea kelp, along with seaweed, is a commonly used term to describe sea plants, but how are the two different? Sea kelp has a number of health benefits and a high nutritional value, making it a popular sea plant just like seaweed. But sea kelp and seaweed are not the same, so here is the difference between these two marine plants. Seaweed is a term which can be used to describe many different marine-based species of plants and algae. But sea kelp is more specific. It describes the largest subgroup of seaweed. Seaweed ranges dramatically in size, whilst sea kelp is always quite large. You can break seaweed broken down into three groups — red, brown and green. This colour has a direct effect on how much light seaweed absorbs via photosynthesis, which decides how close to the ocean’s surface it grows. Sea kelp is officially labelled as a brown seaweed, even though it can vary in colour. The two also have different growing habitats. Seaweed can grow in any marine environment, including oceans, rivers, lochs and lakes. Kelp is most often found along rocky coastlines, and only in saltwater. Sea kelp needs nutrient-rich waters because of its bigger size, meaning there needs to be at least a small amount of movement in the water to ensure a continuous supply of nutrients. Whatever colour and size they are, sea kelp and seaweed both have particular characteristics. Seaweed has a unique internal structure, differentiating it from plants that grow on land. Seaweeds have what are called holdfasts instead of roots, and these holdfasts merely hold the plant in place rather...

Doctor Seaweed® takes safe seaweed supply global… all the way to South Korea!

Seaweed & Co. only delivers a safe seaweed supply of the highest quality, and now they’re extending their reach even further    Dr Craig Rose has been managing director of Seaweed & Co. since founding the company back in 2015. It’s his mission to share a safe seaweed supply with the world, with a dream of everybody understanding the benefits seaweed can have on their overall health and wellbeing. Well, it seems that dream has come a huge step closer! With ERDF funding administered by the Department for International Trade behind the action, Seaweed & Co. is preparing to break into the South Korean market with their safe seaweed supply. This DIT support has been vital in helping Dr Rose carry out the essential market research and business exploration necessary for ensuring the move into the South Korean market goes as smoothly as possible and leads to the highest quality produce and service. The inclusion of South Korea to Seaweed & Co.’s list of buyers puts them alongside Europe, Israel and the US in a group of major world players benefitting from Seaweed & Co.’s safe seaweed supply. The seaweed produce itself travels a long way to get to these countries, as Seaweed & Co. only harvest their safe seaweed supply from the pristine waters of the Scottish Outer Hebrides, after which it is carefully prepared, dried and exported using Patent Pending production systems to ensure it remains pure and high quality. This helps Seaweed & Co.’s safe seaweed supply boast a larger number of health benefits, such as being a high source of iodine and acting as a...

Eat healthy with seaweed

How you can eat healthy with seaweed (without giving up burgers and popcorn!)   We promise, it’s not hard to eat healthy with seaweed. You might think it’ll prevent you indulging in the tasty meals you love… but you’re wrong!   When you eat healthy with seaweed, you’re getting all the benefits of seaweed, and you can still enjoy tasty dishes like burgers and popcorn. Here’s how, courtesy of Doctor Seaweed®! “Why should I eat healthy with seaweed?” As the number one power plant superfood, seaweed contains all the amino acids, minerals and vitamin groups, and this makes it a great food to get in the habit of eating. It can even help improve your hair, your skin, and may even aid weight management through helping to manage and slow blood sugar release. That’s not all though! Seaweed is a fantastic source of iodine. As one of only two high-income countries in the world which suffers from iodine deficiency, it’s crucial that here in the UK we make sure we’re getting the iodine our bodies require. Healthy thyroid function, normal cognitive function and normal growth in children are all associated with iodine. Seaweed also boosts flavour! The common flavour enhancer, Monosodium glutamate (MSG), was originally sourced naturally through seaweed. When you eat healthy with seaweed, you’re reducing the need for as much salt in your meals. This is just a brief outline for why you should be eating seaweed, and it’s easy to do too! “How can I eat healthy with seaweed?” There’re loads of delicious ways to make it fun and tasty to eat healthy with seaweed! Coconut...