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The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary, Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. Blogger Ella Mills has followed this trend and launched Deliciously Ella Energy Balls in 2016, they are dairy, and gluten free, and are suitable for vegans using nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Pulses, like seaweed, are a powerful superfood have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Pulses are healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They also increase...

Seaweed for the summer!

Eating seaweed for the summer might just help you get summer ready Seaweed is the superfood of 2017, so why not make summer 2017 the summer when you discover the benefits of seaweed for yourself? Getting into seaweed for the summer can increase your health and wellbeing in many ways. Seaweed increases weight management Specific species of seaweed have been discovered to help reduce the breakdown of fats in the body, allowing for less fat is absorbed and more to simply be passed through you. Seaweed can also help slow the breakdown of carbohydrates in your body, regulating your blood sugar. What’s more, the significant iodine content of seaweed can help you maintain a normal metabolism! There’s no reason not to get into seaweed for the summer. Seaweed is a salt replacement Seaweed possesses flavour boosting properties which make it ideal as a replacement for salt. Clearly, seaweed for the summer is the perfect way to make those tasty summer salads even healthier. Excess salt leads to high blood pressure, which can hugely impact your health. Swapping out your salt intake for dried seaweed provides your body with more vital nutrients whilst also reducing your sodium intake. Seaweed boosts your skin and hair Seaweed for the summer can do wonders for your skin and hair as well as your body, and after all everyone wants to look great in the warmer months! Seaweed is becoming a popular ingredient in skincare, particularly cleansers, due to its mattifying and purifying oceanic properties. Seaweed can even reduce the residue of free radicals which can cause premature ageing. Seaweed boosts your hair health...

The history of seaweed reveals the story of how seaweed saved the crew of the Grimsby trawler

The history of seaweed is rich and fascinating, showing how the sea plant has saved lives in the past A small piece of seaweed saved the lives of the trawler Lord Darling and her crew in a miraculously strange episode from the history of seaweed. Originally built in Selby in 1914, the Lord Darling was originally called the Prince Palatine under the ownership of the Cargill Steam Fishing Company of Hull but was renamed in 1923 when she joined Consolidated Fisheries in Grimsby. This particular episode in the history of seaweed took place in the 1930s. On an expedition off the west coast of Scotland, the 19-year-old trawler — battered by roaring winds and wild seas — developed a leak. It seemed that all would be lost off Cape Wrath as water flooded into the vessel, which was almost completely submerged for nearly three quarters of an hour. Then, suddenly, it seemed to right itself. Even with water rising in the ship, Skipper Osborne and the rest of the Darling’s crew were able to navigate and beach the vessel in Loch Ewe. They had no idea why the ship had not sunk completely. What the crew then discovered was how this ship became an incredible story in the history of seaweed. The reason behind the ship’s survival on the water was downright miraculous… As Lord Darling was beached at Loch Ewe, Osborne discovered a small piece of seaweed wedged into a hole in the side of the ship, plugging up the damage. With the help of four villagers, the crew managed to dry the ship, repair the hole and...

What is Seaweed & Co.? — watch Doctor Seaweed® himself discuss the benefits of seaweed

If you’re thinking, what is Seaweed & Co.? What do they do?, then let Doctor Seaweed® explain… Seaweed is 2017’s superfood, but with 10,000 species of seaweed out there it’s important to get a produce with the most nutritional benefits. So what is Seaweed & Co.? We’re the ones making sure you get the best seaweed ingredients out there. Seaweed has many different health benefits. From weight and blood sugar management and cognitive development, to making a fantastic flavour-boosting salt replacement and being a great source of iodine, there is so much that seaweed can do for your health. Iodine is a vital component of our overall health, helping our thyroid to function normally. Over three quarters of school aged girls in the UK are iodine deficient, showing just how important something like seaweed could be to our daily diet. What is Seaweed & Co.? If you’re curiously asking what is Seaweed & Co.? then watch the video above and let Doctor Seaweed® explain it. Or, read on. Seaweed & Co. only harvest seaweed from the pristine waters of the Scottish Outer Hebrides. It’s then dried and milled using Patent Pending production in a fully sustainable and traceable way to ensure only the finest quality produce is gathered. Seaweed & Co.’s seaweed ingredients offer a nutritional boost in many aspects, including as a source of iodine allowing for these EU Approved Health Claims: Normal Growth of Children   Normal Thyroid Function  Normal Cognitive Function  Maintenance of Normal Skin  Energy Yielding Metabolism  Normal Functioning Nervous System We could also answer the question what is Seaweed & Co. by saying that it is a...

Eat healthy with seaweed

How you can eat healthy with seaweed (without giving up burgers and popcorn!)   We promise, it’s not hard to eat healthy with seaweed. You might think it’ll prevent you indulging in the tasty meals you love… but you’re wrong!   When you eat healthy with seaweed, you’re getting all the benefits of seaweed, and you can still enjoy tasty dishes like burgers and popcorn. Here’s how, courtesy of Doctor Seaweed®! “Why should I eat healthy with seaweed?” As the number one power plant superfood, seaweed contains all the amino acids, minerals and vitamin groups, and this makes it a great food to get in the habit of eating. It can even help improve your hair, your skin, and may even aid weight management through helping to manage and slow blood sugar release. That’s not all though! Seaweed is a fantastic source of iodine. As one of only two high-income countries in the world which suffers from iodine deficiency, it’s crucial that here in the UK we make sure we’re getting the iodine our bodies require. Healthy thyroid function, normal cognitive function and normal growth in children are all associated with iodine. Seaweed also boosts flavour! The common flavour enhancer, Monosodium glutamate (MSG), was originally sourced naturally through seaweed. When you eat healthy with seaweed, you’re reducing the need for as much salt in your meals. This is just a brief outline for why you should be eating seaweed, and it’s easy to do too! “How can I eat healthy with seaweed?” There’re loads of delicious ways to make it fun and tasty to eat healthy with seaweed! Coconut...

The Benefits of Seaweed on the TV!

Our very own Dr Craig Rose appeared on the Channel 4 prime time TV show Food Unwrapped to discuss the many benefits of seaweed. The particular benefits of seaweed discussed were seaweed’s use for salt replacement.  The umami properties of seaweeds can boost flavours, and therefore mean less salt is needed when used in the right products, and in the right way. In addition, Dr Rose highlights research undertaken and published that shows the benefits of seaweed to enhance shelf-life in breads and other products. The other benefits of seaweed are the nutrition, enabling EU Approved Health Claims, and Seaweed & Co.’s research on weight and blood sugar management.  I am afraid we can’t confirm the benefits of seaweed joked about by the TV presenter in this clip that it will make you swim better!   Benefits of Seaweed – there are many! In addition to the use of seaweed highlighted in this TV programme, seaweed, and specifically Seaweed & Co.’s proprietary production of their seaweeds, enables ingredients with multiple benefits. The benefits of seaweed include: Salt replacement and flavour enhancement Nutritional boosts, with particular emphasis on the minerals and trace elements As a safe, natural source of iodine, enabling EU Approved Health Claims, and addressing serious national issues of deficiency Address aspects of obesity and diabetes, with potential to increase satiety and reduce the rate of blood sugar release To ensure that the benefits of seaweed are easy to achieve in a wide range of food, beverage and nutrition products, Seaweed & Co. has developed ingredients to ensure the highest quality, sustainability, nutrition and excellent flavour profiles.  The...