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Could you be Iodine Deficient as a result of a Dairy Free Diet?

Dr Craig Rose summarises, why some people could be iodine deficient as a result of a dairy free diet (that is insufficient in iodine), and how seaweed may benefit it. Dairy Free Diets Approximately  three quarters of the world’s population may be dairy intolerant. Some people may choose to consume a dairy free diet as a lifestyle choice.  Others consume a dairy free diet to benefit their health as they are affected by an allergy or intolerance. A lifestyle choice to consume a dairy free diet, may relate to the ethics surrounding milk production.   According to Mayo Clinic of the definition of a lactose allergy “is an abnormal response by the body’s immune system to milk and products containing milk… allergies can cause anaphylaxis – a sever life-threatening reaction”. The definition of a lactose intolerance is when people “are unable to fully digest the sugar (lactose) in milk. As a result… the symptoms can be uncomfortable”. How Seaweed Benefits a Dairy Free Diet? Milk contains iodine, calcium, proteins, vitamins A, B12 and D. You may need to supplement these into your diet if you are dairy free. As you may not be getting enough, which could lead to consumers being iodine deficient as a result of a dairy free diet, insufficient in iodine. Lactose is a sugar found in milk, that aids the absorption of minerals like magnesium and zinc. These elements are vital for your body and cognitive development. Getting the right amount of these important vitamins and minerals may prove difficult. However, supermarkets today do have some fantastic dairy free products and dairy free ranges. They...

Seaweed Benefits the Normal Growth in Children

Vitamins and minerals are essential to a child’s growth for numerous reasons. If your child is a picky eater, they may not be getting essential nutrients through their food – adding seaweed to their diet could be an easy, and tasty solution. Here Doctor Seaweed® shows how seaweed benefits the normal growth in children. Growth of Children Children grow at a phenomenal rate. A study at the University of Denver states that “The birth to three years old period is the fasted rate of brain development across the entire human life span.” … “if babies’ bodies grew at the same rapid pace as their brains, they would weigh 170lb by one month of age”.[i] To ensure healthy growth of bodies and minds at a normal rate they need to consume essential vitamins and minerals. These include Vitamins A, C, D, Iron, Calcium, Magnesium and Iodine.  Vitamin A is essential for strengthening our eyesight, boosting our immune system, and play a part in the growth of bones. Vitamin C is an ascorbic acid, and helps to combat germs, infections and speed up the healing process. Vitamin D, ensures nutrient absorption, and healthy cell formation.  Calcium is important for the healthy growth of bones and muscle contraction. Iron is needed in the body to form the protein Haemoglobin, and Magnesium is essential for normal nerve and muscle functions. How Seaweed Benefits the normal growth in children As well as containing all the nutrients listed above, seaweed has an exceptional natural content of iodine.  The iodine content of our seaweed allows EU approved health claims specifically linked to the intake of sources...

Could Superfood Seaweed help fight disease?

Consumers are becoming more health conscious and instead of just calorie counting they are learning more about a balanced diet with vitamins and minerals. So, could natural whole foods, including superfood seaweed, with numerous vitamins and minerals help prevent and fight disease? What is a Superfood? A superfood is a nutrient rich food that should have anti-inflammatory and antioxidant properties. There is no official definition of a ‘superfood’ and in 2007 the EU has banned health claims on packaging unless supported by scientific evidence. Some examples of superfood’s that you would find everyday are: spinach; tomatoes; broccoli; and garlic. However, there are some less mainstream superfoods: sauerkraut, arugula, kale, goji berries; and seaweed! This is changing though, with many of these superfoods being seen in the supermarkets, and with more scientific evidence backing up their status. Why Superfood Seaweed? Seaweeds have a host of nutrients that could be beneficial for your health and your daily intake levels. There are many benefits of superfood seaweed! Research shows potential for reduction in fat absorption and blood sugar management.  EU Approved Health Claims even state the naturally rich level of iodine can contribute to energy yielding metabolism, and much more. Can Superfood Seaweed can prevent disease? Certain foods affect brain function more than other foods. Neuroprotection is an effect that has the capacity to salvage, regenerate and recover the nervous system. It helps in the defence of human cognitive disorders including: Dementia; Alzheimer’s disease; depression; and Bipolar disorder. A varied diet including nutrients like Zinc, B12 and Iodine affect neuroprotection[1]. Zinc is a trace element for human health, which is found in...

The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary. Furthermore Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. This trend is followed by Blogger Ella Mills, who launched Deliciously Ella Energy Balls in 2016.  Suitable for vegans they are dairy, and gluten free, as they use nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Like seaweed, pulses are a powerful superfood and furthermore have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They...

Seaweed Benefits Paleo Diet!

Consuming only the most natural foods, to return our bodies to their natural state, is the purpose of the Paleo Diet, here we will discover the facts and how seaweed benefits paleo diet participants. What is the Paleo Diet? The paleo diet is often referred to as the Caveman diet, only eating foods that would be found in that era: fish, meat, vegetables, seeds and nuts. The concept is to eat healthy and avoid the foods that may negatively impact your natural digestion process. The diet eliminates all the foods that would have not been present in the days of the cavemen, i.e. processed, cultivated and pre-packaged food, and so helps you to eat natural foods only. It’s not just about losing weight! It is a clean eating diet without additives, preserves or chemicals. And due to the amount of protein and natural fats consumed on the Paleo diet, it is said you are left with a feeling of fullness and satisfaction. Did you know? Bill Clinton switched to the Paleo diet to receive a wider consumption of protein while maintaining his build. Miley Cyrus has dairy and gluten allergies and uses the Paleo diet to manage these, she has been reported saying “It’s not about weight – it’s about health. Gluten is crap anyway!” Other celebrities and sports stars whom are Paleo advocates include: Jessica Biel; Megan Fox; Lebron James; Matthew McConaughey; Gwyneth Paltrow; and Tom Jones. Why Seaweed Benefits Paleo Diet? Archaeological evidence shows that Seaweed benefits paleo diet, and so was a part of a caveman’s diet. Professor Mouritsen from the University of Southern Denmark commented...

It’s clear – seaweed is a superfood!

Companies are starting to understand that seaweed is a superfood – and with good reason! Recently, people have been catching on and realising that seaweed is a superfood. In fact, it’s one of the best superfoods around. Doctor Seaweed® is here to tell you why… Reports by Innova Market Insights show a 10% increase in global supplements containing seaweed ingredients. Global product launch activity involving seaweed ingredients has also grown consistently since 2011. This means that more people keep discovering that seaweed is a superfood. Aquaculture, or farming the ocean, has seen the seaweed demand soar in worldwide production as an organic source of nutrients and as a salt replacer. In fact, worldwide cultivation of seaweed currently exceeds 25 million metric tonnes. Whilst the West is just beginning to realise that seaweed is a superfood, the East has known that seaweed is a superfood for many centuries. This results in a nice variety in uses of seaweed ingredients worldwide. From North American Sports Powders to salty snacks in Asia, to healthy supplements across Europe – seaweed is being put to use in different places and in different ways! Let’s take a look at some of the most exciting ways seaweed is being used by brands, as they realise that seaweed is a superfood. Holland and Barrett know that seaweed is a superfood! Holland and Barrett launched alternative eggs – yes, eggs! – made from algae earlier this year – high in fibre and half the calories of hen’s eggs! They’re made from algal, an ingredient derived from water-dwelling algae. TerraVia know that seaweed is a superfood! TerraVia are beginning...