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The Ultimate Guide to Healthy Seaweed Snacks

Are you prone to a snack or two a day? Are they unhealthy and delicious, or healthy and delicious? Read on to find out more about the latter! Snacking in the UK is very popular with 93% of adults admitted to snacking over a two-week period and 63% of these snack once or more between meals a day. 57% of snackers say ‘I am trying to eat less snacks for health reasons (e.g. to reduce calories)’[i]. This shows that there is a market for healthy snacks. On a global scale the retail value growth of savoury snacks are set to overtake confectionary, Euromonitor predicted that savoury snacks will grow by 5%, and confectionary only be 3.6% by the end of 2017. Blogger Ella Mills has followed this trend and launched Deliciously Ella Energy Balls in 2016, they are dairy, and gluten free, and are suitable for vegans using nuts along with only 6 other ingredients in the balls. Burt’s Crisps have also expanded their healthy snack range by adding Quinoa Crinkles in January 2017. Some examples of health snacks are: nuts; seeds; bars or biscuits; trail mixes; and pulses. Why Pulses? Pulses, like seaweed, are a powerful superfood have been an essential part of the human diet for centuries. A pulse is an edible seed of a plant from the legume family, some examples are: baked beans; lentils; chickpeas; broad beans; garden peas; edamame beans; and kidney beans. Pulses are healthy, nutritious and easy to cook with. Also growing pulses promotes sustainable agriculture, indirectly reduce Greenhouse gases, and use less water to grow than other crops. They also increase...

Seaweed Benefits Paleo Diet!

Consuming only the most natural foods, to return our bodies to their natural state, is the purpose of the Paleo Diet, here we will discover the facts and how seaweed benefits paleo diet participants. What is the Paleo Diet? The paleo diet is often referred to as the Caveman diet, only eating foods that would be found in that era: fish, meat, vegetables, seeds and nuts. The concept is to eat healthy and avoid the foods that may negatively impact your natural digestion process. The diet eliminates all the foods that would have not been present in the days of the cavemen, i.e. processed, cultivated and pre-packaged food, and so helps you to eat natural foods only. It’s not just about losing weight! It is a clean eating diet without additives, preserves or chemicals. And due to the amount of protein and natural fats consumed on the Paleo diet, it is said you are left with a feeling of fullness and satisfaction. Did you know? Bill Clinton switched to the Paleo diet to receive a wider consumption of protein while maintaining his build. Miley Cyrus has dairy and gluten allergies and uses the Paleo diet to manage these, she has been reported saying “It’s not about weight – it’s about health. Gluten is crap anyway!” Other celebrities and sports stars whom are Paleo advocates include: Jessica Biel; Megan Fox; Lebron James; Matthew McConaughey; Gwyneth Paltrow; and Tom Jones. Why Seaweed Benefits Paleo Diet? Archaeological evidence shows that Seaweed benefits paleo diet, and so was a part of a caveman’s diet. Professor Mouritsen from the University of Southern Denmark commented...

Seaweed for the summer!

Eating seaweed for the summer might just help you get summer ready Seaweed is the superfood of 2017, so why not make summer 2017 the summer when you discover the benefits of seaweed for yourself? Getting into seaweed for the summer can increase your health and wellbeing in many ways. Seaweed increases weight management Specific species of seaweed have been discovered to help reduce the breakdown of fats in the body, allowing for less fat is absorbed and more to simply be passed through you. Seaweed can also help slow the breakdown of carbohydrates in your body, regulating your blood sugar. What’s more, the significant iodine content of seaweed can help you maintain a normal metabolism! There’s no reason not to get into seaweed for the summer. Seaweed is a salt replacement Seaweed possesses flavour boosting properties which make it ideal as a replacement for salt. Clearly, seaweed for the summer is the perfect way to make those tasty summer salads even healthier. Excess salt leads to high blood pressure, which can hugely impact your health. Swapping out your salt intake for dried seaweed provides your body with more vital nutrients whilst also reducing your sodium intake. Seaweed boosts your skin and hair Seaweed for the summer can do wonders for your skin and hair as well as your body, and after all everyone wants to look great in the warmer months! Seaweed is becoming a popular ingredient in skincare, particularly cleansers, due to its mattifying and purifying oceanic properties. Seaweed can even reduce the residue of free radicals which can cause premature ageing. Seaweed boosts your hair health...

Seaweed in beef can make the meat healthier

Cattle fed with seaweed can provide healthier meat due to the seaweed in beef On a farm in Missouri, farmer and Animal Sciences professor David Newman notes the recent healthiness of his two hundred Berkshire sows. The reason for this surge in health and growth? Seaweed! There’s a growing trend among farmers who are starting to see how seaweed can help reduce the use of antibiotics on farms whilst also producing more nutritious meat. Not only does seaweed in beef result in healthier beef, but it can also help reduce the greenhouse gases given off through cattle methane emissions. So why is seaweed in beef the ultimate surf-and-turf? We’ll tell you! Seaweed in beef is good for the animals Seaweed is a superfood for animals as well as humans, due to a significant level of nutrients, vitamins, minerals and Omega-3 fatty acids. Seaweed also contains fucoidans and laminarins, two bioactive compounds which have been found to increase good bacteria and reduce harmful bugs in a pig’s digestive tract. As is the case with humans, good digestive health boosts overall health, and Martin says he’s noticed a significant reduction in the number of colds and flus among his herds since he started feeding them meals involving seaweed. So not only does feeding animals seaweed produce healthier seaweed in beef and pork, it can also boost the animal’s own health too. Seaweed in beef is good for you Evidence suggests that livestock raised on diets which are rich in Omega-3s leads to a production of more Omega-3-rich milks and meats. Seaweed is a great source of Omega-3s for animals, meaning seaweed...

Seaweed for weight loss — are sea plants the key to fighting obesity?

Jessica Pahl, a student from Queensland, has received a grant of $45,000 to undertake ground-breaking research into whether we should all be using seaweed for weight loss We all know that seaweed is a superfood, but did you know there’s now growing evidence to suggest we should all be using seaweed for weight loss too? Pahl, 22, received her grant from the State Government. It will go towards research into whether there is a strong enough connection to be using seaweed for weight loss. Pahl will be conducting her research as she works towards her PhD. The bursary will help her finance conducting three rounds of tests to thoroughly examine the effectiveness of seaweed for weight loss. These tests will be carried out on albino rats. Pahl will supply the rats with the seaweed in powder form, allowing them to consume it easily. Pahl hopes that her research will eventually lead to the possibility of human trials. Her goal is to create a potential new anti-obesity pill. Seaweed for weight loss is not a new subject for Pahl. This Government bursary marks a continuation of research conducted by both her school and by James Cook University. According to Pahl, this past research yielded “exciting results”. Pahl will be testing different kinds of seaweed, studying a spectrum of species with varying fibre and antioxidant levels so that she can find the most effective seaweed for weight loss. Is there other evidence to suggest using seaweed for weight loss? The popularity of seaweed both as a superfood and using seaweed for weight loss soared back in 2015 when famous chef Jamie...

It’s clear – seaweed is a superfood!

Companies are starting to understand that seaweed is a superfood – and with good reason! Recently, people have been catching on and realising that seaweed is a superfood. In fact, it’s one of the best superfoods around. Doctor Seaweed® is here to tell you why… Reports by Innova Market Insights show a 10% increase in global supplements containing seaweed ingredients. Global product launch activity involving seaweed ingredients has also grown consistently since 2011. This means that more people keep discovering that seaweed is a superfood. Aquaculture, or farming the ocean, has seen the seaweed demand soar in worldwide production as an organic source of nutrients and as a salt replacer. In fact, worldwide cultivation of seaweed currently exceeds 25 million metric tonnes. Whilst the West is just beginning to realise that seaweed is a superfood, the East has known that seaweed is a superfood for many centuries. This results in a nice variety in uses of seaweed ingredients worldwide. From North American Sports Powders to salty snacks in Asia, to healthy supplements across Europe – seaweed is being put to use in different places and in different ways! Let’s take a look at some of the most exciting ways seaweed is being used by brands, as they realise that seaweed is a superfood. Holland and Barrett know that seaweed is a superfood! Holland and Barrett launched alternative eggs – yes, eggs! – made from algae earlier this year – high in fibre and half the calories of hen’s eggs! They’re made from algal, an ingredient derived from water-dwelling algae. TerraVia know that seaweed is a superfood! TerraVia are beginning...