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Seaweed for the summer!

Eating seaweed for the summer might just help you get summer ready Seaweed is the superfood of 2017, so why not make summer 2017 the summer when you discover the benefits of seaweed for yourself? Getting into seaweed for the summer can increase your health and wellbeing in many ways. Seaweed increases weight management Specific species of seaweed have been discovered to help reduce the breakdown of fats in the body, allowing for less fat is absorbed and more to simply be passed through you. Seaweed can also help slow the breakdown of carbohydrates in your body, regulating your blood sugar. What’s more, the significant iodine content of seaweed can help you maintain a normal metabolism! There’s no reason not to get into seaweed for the summer. Seaweed is a salt replacement Seaweed possesses flavour boosting properties which make it ideal as a replacement for salt. Clearly, seaweed for the summer is the perfect way to make those tasty summer salads even healthier. Excess salt leads to high blood pressure, which can hugely impact your health. Swapping out your salt intake for dried seaweed provides your body with more vital nutrients whilst also reducing your sodium intake. Seaweed boosts your skin and hair Seaweed for the summer can do wonders for your skin and hair as well as your body, and after all everyone wants to look great in the warmer months! Seaweed is becoming a popular ingredient in skincare, particularly cleansers, due to its mattifying and purifying oceanic properties. Seaweed can even reduce the residue of free radicals which can cause premature ageing. Seaweed boosts your hair health...

The benefits of algae are clear, from food to medicine to skincare

The growing interest in the benefits of algae shows just how popular the sea plant is becoming Algae is everywhere in the sea, and it could be a huge resource for many different possibilities. The benefits of algae are becoming clearer and clearer as research proves the potential of this sea plant for many different industries from cosmetics and nutritional supplements to pharmaceuticals and fertilizers. In fact, the benefits of algae could see the algae market reach almost $45 billion by 2023. So what do you need to know about the benefits of algae? Size can reveal the different benefits of algae You can broadly categorise algae as either of two options: microalgae and macroalgae. Microalgae are single-celled organisms which are mostly grown in controlled environments, like chlorella or spirulina. They are rich in protein and omega-3 fatty acids. This makes them great as an alternative to fish oil, which is becoming scarcer and more expensive. On the other hand, macroalgae are larger plants which grow in the ocean, like sea kelp and seaweed. They’re easy to grow in coastal areas, and are becoming more and more popular in food items, nutrition items, cosmetics and pharmaceuticals. These two different kinds of algae show the different potential benefits of algae available. Businesses are taking notice of the benefits of algae Companies are taking advantage of the benefits of algae for all sorts of purposes. From using microalgae as an ingredient in fish feed to growing algae as a way to create employment for women in coastal areas, there are all sorts of opportunities which the benefits of algae can provide....

Seaweed in beef can make the meat healthier

Cattle fed with seaweed can provide healthier meat due to the seaweed in beef On a farm in Missouri, farmer and Animal Sciences professor David Newman notes the recent healthiness of his two hundred Berkshire sows. The reason for this surge in health and growth? Seaweed! There’s a growing trend among farmers who are starting to see how seaweed can help reduce the use of antibiotics on farms whilst also producing more nutritious meat. Not only does seaweed in beef result in healthier beef, but it can also help reduce the greenhouse gases given off through cattle methane emissions. So why is seaweed in beef the ultimate surf-and-turf? We’ll tell you! Seaweed in beef is good for the animals Seaweed is a superfood for animals as well as humans, due to a significant level of nutrients, vitamins, minerals and Omega-3 fatty acids. Seaweed also contains fucoidans and laminarins, two bioactive compounds which have been found to increase good bacteria and reduce harmful bugs in a pig’s digestive tract. As is the case with humans, good digestive health boosts overall health, and Martin says he’s noticed a significant reduction in the number of colds and flus among his herds since he started feeding them meals involving seaweed. So not only does feeding animals seaweed produce healthier seaweed in beef and pork, it can also boost the animal’s own health too. Seaweed in beef is good for you Evidence suggests that livestock raised on diets which are rich in Omega-3s leads to a production of more Omega-3-rich milks and meats. Seaweed is a great source of Omega-3s for animals, meaning seaweed...

Finding a vegan protein source: the 10 best ingredients to choose

Protein is key to every diet, including vegetarian and vegan. But what is the most beneficial vegan protein source out there?   Protein appears in fish, meat and eggs — we all know this — but finding a delicious vegan protein source is a lot easier than you might think. Protein helps to build and repair our bodies, so what vegan foods can you find it in? 10. Nutritional yeast Nutritional yeast is a great vegan protein source because it’s so versatile. It possesses an almost cheesy flavour and comes in both powder and flake form, meaning it’s commonly dusted over meals just like parmesan. It’s also rich in magnesium, zinc and all the B vitamins. 9. Lentils Not only can you use lentils in soup, dhal or salads, but they’re also a great place to find fibre and they’re rich in protein. 8. Tempeh Filled with probiotics, tempeh is an easily-digestible vegan protein source which contains twice as much protein as better known choices like tofu. 7. Teff Teff is an ancient grain which is full of protein, a bit like spelt but without the high gluten levels. 6. Quinoa There’re plenty of reasons why quinoa has proven to be such a popular vegan protein source. Grown from grasses, it can be refined into flour or used in seed form. 5. Seitan Although containing some gluten as it is derived from wheat, seitan also possesses a huge amount of nutritional goodness. Use it as a meat substitute as it’s the perfect main vegan protein source for any meal. 4. Hemp seed Hemp seeds are an easy vegan protein source, and are...

The history of seaweed reveals the story of how seaweed saved the crew of the Grimsby trawler

The history of seaweed is rich and fascinating, showing how the sea plant has saved lives in the past A small piece of seaweed saved the lives of the trawler Lord Darling and her crew in a miraculously strange episode from the history of seaweed. Originally built in Selby in 1914, the Lord Darling was originally called the Prince Palatine under the ownership of the Cargill Steam Fishing Company of Hull but was renamed in 1923 when she joined Consolidated Fisheries in Grimsby. This particular episode in the history of seaweed took place in the 1930s. On an expedition off the west coast of Scotland, the 19-year-old trawler — battered by roaring winds and wild seas — developed a leak. It seemed that all would be lost off Cape Wrath as water flooded into the vessel, which was almost completely submerged for nearly three quarters of an hour. Then, suddenly, it seemed to right itself. Even with water rising in the ship, Skipper Osborne and the rest of the Darling’s crew were able to navigate and beach the vessel in Loch Ewe. They had no idea why the ship had not sunk completely. What the crew then discovered was how this ship became an incredible story in the history of seaweed. The reason behind the ship’s survival on the water was downright miraculous… As Lord Darling was beached at Loch Ewe, Osborne discovered a small piece of seaweed wedged into a hole in the side of the ship, plugging up the damage. With the help of four villagers, the crew managed to dry the ship, repair the hole and...