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Could you be Iodine Deficient as a result of a Dairy Free Diet?

Dr Craig Rose summarises, why some people could be iodine deficient as a result of a dairy free diet (that is insufficient in iodine), and how seaweed may benefit it. Dairy Free Diets Approximately  three quarters of the world’s population may be dairy intolerant. Some people may choose to consume a dairy free diet as a lifestyle choice.  Others consume a dairy free diet to benefit their health as they are affected by an allergy or intolerance. A lifestyle choice to consume a dairy free diet, may relate to the ethics surrounding milk production.   According to Mayo Clinic of the definition of a lactose allergy “is an abnormal response by the body’s immune system to milk and products containing milk… allergies can cause anaphylaxis – a sever life-threatening reaction”. The definition of a lactose intolerance is when people “are unable to fully digest the sugar (lactose) in milk. As a result… the symptoms can be uncomfortable”. How Seaweed Benefits a Dairy Free Diet? Milk contains iodine, calcium, proteins, vitamins A, B12 and D. You may need to supplement these into your diet if you are dairy free. As you may not be getting enough, which could lead to consumers being iodine deficient as a result of a dairy free diet, insufficient in iodine. Lactose is a sugar found in milk, that aids the absorption of minerals like magnesium and zinc. These elements are vital for your body and cognitive development. Getting the right amount of these important vitamins and minerals may prove difficult. However, supermarkets today do have some fantastic dairy free products and dairy free ranges. They...

Seaweed Benefits the Normal Growth in Children

Vitamins and minerals are essential to a child’s growth for numerous reasons. If your child is a picky eater, they may not be getting essential nutrients through their food – adding seaweed to their diet could be an easy, and tasty solution. Here Doctor Seaweed® shows how seaweed benefits the normal growth in children. Growth of Children Children grow at a phenomenal rate. A study at the University of Denver states that “The birth to three years old period is the fasted rate of brain development across the entire human life span.” … “if babies’ bodies grew at the same rapid pace as their brains, they would weigh 170lb by one month of age”.[i] To ensure healthy growth of bodies and minds at a normal rate they need to consume essential vitamins and minerals. These include Vitamins A, C, D, Iron, Calcium, Magnesium and Iodine.  Vitamin A is essential for strengthening our eyesight, boosting our immune system, and play a part in the growth of bones. Vitamin C is an ascorbic acid, and helps to combat germs, infections and speed up the healing process. Vitamin D, ensures nutrient absorption, and healthy cell formation.  Calcium is important for the healthy growth of bones and muscle contraction. Iron is needed in the body to form the protein Haemoglobin, and Magnesium is essential for normal nerve and muscle functions. How Seaweed Benefits the normal growth in children As well as containing all the nutrients listed above, seaweed has an exceptional natural content of iodine.  The iodine content of our seaweed allows EU approved health claims specifically linked to the intake of sources...

Why Smoked Seaweed Snacks are in!

According to Gil Hyslop, millennial snackers think that the aroma of snacks is essential for the snacking experience. They want new and different flavours with an aroma (like smoked seaweed!). Snackex completed a survey incorporating 1,000 male and female participants from the ages 18-35 on savoury snacks. Consumer insights manager at Snackex, Ciara McCabe said “Millennials… are looking for three key things regarding snacks – authenticity, a sensorial playground and health”. A sensorial playground meaning “playing with all five senses and not just taste on its own” said McCabe. She noted that respondents were interested in smells that are ‘natural and strong’ and those that take your mind to a specific environment. One respondent in the survey said “Seaweed flavour crisp that would be tasty and healthy… The texture would be crispy and smell of the sea”. Further to this survey Gill Hyslop wrote ‘Smoked and burnt among flavours driving snacks: Mintel’. It states that the more different the flavour the more likely consumers are to catch onto the flavour and be intrigued by it. Mintel’s director of insight, Marica Mogelonsky said that a driving factor into purchasing snacks is exotic flavours. There is a growing popularity for barbeques and burnt and smoked flavour trends come from this. With 44% of European consumers interested in world flavour snacks. Nuts are a popular snack because of their health and protein levels according to Mogelnsky. Also snacks that are freeze-dried, baked, dried and puffed are becoming ever popular. Why Seaweed A highly sustainable resource, seaweed requires no land, freshwater or fertilizer to grow, with some types of seaweed being believed to...

Respecting our Marine Environment: Seaweed Sustainability

SeaBOS A collaboration has been formed between Swedish researchers and some of the biggest fishing companies in the world.  The aim of this collaboration is to connect scientists with businesses and encourages them to share their knowledge. It emphasises a science-business initiative for ocean stewardship, leading to improved business ethos and practice. Named SeaBOS (Seafood Business for Ocean Stewardship), it is supported by the Stockholm Resilience Centre and compromises of companies from all over the world (the first time these countries have come together with the aim to end unsustainable practices!!) The initiative was joined by ten of the largest seafood companies in the world, that have a combined annual revenue of £23bn! Sustainability Science The marine industry-academia partnership’s approach is ‘sustainability science’, with the aim to reduce harmful environmental practices like marine pollution and over fishing. Lead study author Dr Österblom, said the aim is “private corporations, which are critically dependent on a healthy ocean for their long-term prosperity, take a leading role in ocean stewardship” which will benefit the environment and businesses. PHD student, Jean-Baptiste Jouffray “the strength of our study is to report in detail on such an interaction while putting it into the broader context of sustainability science”. Other Issues Other issues in the seafood supply chain are modern slavery and the impacts on habitats and non-target species. Modern slavery was spotlighted by The Guardian in 2014, based on a six month investigation, it showed worker exploitation and deprivation of their rights. IUU stands for illegal, unreported and unregulated fishing. Pledges from SeaBOS SeaBOS have composed several pledges that they will stick by. ·         “eliminate...

How to include Seaweed in your Diet

What is it?…. Seaweed is an algae, and scientifically is referred to as marine macro-algae (that means the big algae that grows in the sea!) In general, seaweed is a highly sustainable resource, as it requires no land, freshwater or fertiliser to grow. Seaweed is possibly the most nutrient-rich superfood out there! In a recent article seaweed was named as number 4 out of the superfoods that could leave a lasting contribution on your health. Check out these recipes showing how to include Seaweed in your diet! 1. Marlene’s Macro Paella 2. Thai Crab and Seaweed Cakes 3. Parmesan, Poppy Seeds and Seaweed Biscuits 4. Roasted Beet Hummus 5. Creamy Red Lentil Soup Check out more recipes here: http://www.seaweedandco.com/seaweed-recipes/ How including Seaweed in your Diet can benefit? Salt Replacement – reducing the amount of salt in your diet, flavour and shelf life extension Seaweed has been well researched and used commercially as a natural safe salt replacement. Our Hebridean Ascophyllum Seaweed contains natural glutamates that can enhance flavours in a product. Therefore, adding seaweed in your diet will mean, requiring less or no added salt in your food, to naturally enhance flavours. Iodine – Naturally rich in iodine, allowing EU approved health claims Iodine is essential for the normal functioning of your thyroid, which has many associated health benefits in the body. Our seaweed is a great source of iodine! At Seaweed & Co. our seaweed contains levels of iodine that allow for EU Approved Health Claims including:  Weight Management – increases satiety and blood sugar regulation. Specific species of seaweed have been found in research to reduce the...